What is a Creative Sound Journey?

 

This is meditation without the effort, a dedicated space to quiet inner chatter and access profound states of rest.

 

We offer creative sound journeys designed not for generic wellness, but for profound intellectual rest, creative insight, and emotional processing.

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​​​​​​​​​​​The Mechanism

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• Brainwave Transition: Leveraging the immersive vibrations of gongs and singing bowls, these immersions help you shift effortlessly into theta and delta brainwave states. ​​​​​​This natural transition facilitates deep rest and non-linear thought.

 

 

 

 

 

 

 

 

 

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• Nervous System Regulation: The sound's unpredictable nature bypasses the mind's preference for pattern recognition, and therefore gently redirects the focus of a highly active mind. This is crucial for regulating the nervous system and makes it a beneficial alternative to silent meditation for those impacted by trauma.

• Clarity and Resolution: The sessions are dedicated to non-linear inspiration, creative resolution, and exploring your inner landscape to find clarity, unlock breakthroughs, and discover new emotional or inner dimensions.

 

This is a non-therapeutic space for radical self-discovery.

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Themed Immersions & Format

 

Our sessions are specifically framed to help participants navigate creative blocks, process complex cognitive themes, and gently facilitate emotional release associated with stress and trauma.

 

Thematic Focuses:

Drawing on my experience as a writer and sound artist, I offer sessions designed to stimulate creative flow and unlock the mind, such as:

• The Essence Immersion: For simplifying complexity, reducing overwhelm, and getting to the nub of a problem.

• The Perspective Shift Session: For non-linear insight, offering inspiration from sources you may not realise you possess.

• The Narrative Soundscape: For processing complex thoughts or life events (ideal for writers or memory keepers).

• Inner Journeying for the Rational Mind: Prepare for vivid inner journeys, unexpected emotional epiphanies, and the strange, wonderful sensation of being taken to places you may never have been before.

 

Session Structure

Sessions will begin with a brief, optional guided reflection, writing prompt, or verbal framing (often inspired by poetry or right-brain exercises). Then, for the next hour, surrender to the sound, allowing the mind to work on these unconscious themes.

 

 

Practical Details

 

• Launch: Join us in South West England starting January 2026.

• What to Bring: Yoga mats, pillows, blankets, and water. Feel free to bring your own eye mask for added comfort and don't forget to bring a journal or notebook!

• Stay Tuned: Stay tuned for updates as we prepare to launch this unique experience.

 

 

 

 

 

 

 

 

 

 

 

 

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My Experience

 

I have always integrated both musical and non-musical sounds to create resonant soundscapes for my artistic and filmic practice. The immersive sonic journeys I facilitate emerges from this same creative inspiration, where sound acts as a catalyst for narrative breakthrough and inner journeying.

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The practice is also rooted in my academic understanding of the relationship between attention states and the power of sound, as well as a personal history of using sound to cope with trauma.

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For over thirty years, I have facilitated art journaling, writing workshops, and participatory creative experiences, guiding participants through intensive psychological reflection and creative breakthrough. I am IFS therapy, trauma informed.